Post TKR / THR Rehab Exercises
What are TKR and THR?
Total Knee Replacement (TKR) and Total Hip Replacement (THR) are surgical procedures that replace damaged joints with artificial implants to relieve pain and restore function. TKR is typically performed for severe knee osteoarthritis, while THR addresses similar issues in the hip joint. While these surgeries can significantly improve mobility and quality of life, they require a structured rehabilitation program to ensure optimal recovery. Understanding the importance of rehabilitation exercises following TKR or THR is crucial for patients and their families.
Importance of Rehabilitation Exercises
Rehabilitation exercises play a vital role in recovery after TKR and THR. They help reduce pain and swelling, restore range of motion, strengthen surrounding muscles, and improve overall joint function.
The rehabilitation process generally begins soon after surgery, often within the first few days. Early mobilization is essential to prevent complications such as blood clots and stiffness. Patients may experience varying levels of pain and discomfort during this period, but engaging in prescribed exercises can significantly enhance long-term outcomes.
Types of Rehabilitation Exercises
Post TKR and THR rehabilitation typically includes a combination of passive, active, and strengthening exercises. Initial exercises focus on improving flexibility and range of motion, such as ankle pumps, heel slides, and gentle knee bending. As recovery progresses, strengthening exercises like leg lifts, quadriceps sets, and hip abduction are introduced to build muscle strength. Additionally, functional exercises, such as standing and walking, are incorporated to enhance mobility and daily activities. It’s important for patients to follow their physical therapist’s guidance, as personalized exercise plans ensure safe and effective recovery. With dedication to rehabilitation, many individuals can regain their independence and return to their pre-surgery activities.
